beef and broccoli stir fry

Thank you to Beef.It’s What’s for Dinner. Ingredients. So put away that takeout menu and make weeknight dinner even easier by using a pre-cut beef for stir-fry, unless you already have some lean beef on hand. Busy weeknights are no match for this beef and broccoli stir-fry. Add the combined sauce, cook and stir for about 2 minutes, followed by the beef. 3. Whisk together the soy sauce, sesame oil, honey, garlic and ginger. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. Place the This recipe can help you prepare beef with broccoli in less than 30 minutes as long as you use the proper ingredients and follow the steps indicated in the recipe and in the beef and broccoli stir fry cooking video below. Beef with Broccoli is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook time is about 10 minutes. In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Beef and Broccoli Stir Fry is a simple version of beef with broccoli. Return beef to pan. ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. Add the onions, garlic and ginger and fry for another minute. Serve it over rice or over cauliflower rice if you’re watching your carbs. Also, before attempting to slice the meat against the grain, try freezing it for 20 minutes first. Coat a large skillet or wok with cooking spray. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. This is the best Beef and Broccoli Stir Fry is an easy beef dinner that tastes like you ordered take out! This meal can be on the table in 20-25 minutes. Stir fry the broccoli and onion for two minutes, then add garlic, ginger and continue stirring for another 2 -3 minutes. In small bowl, whisk all the ingredients for the sauce and pour into pan. Remove the meat from the pan and set aside, working in batches if needed. 3 – 5 min. The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Fry the garlic, ginger, green onion, and chili with more oil. It’s only 150 calories per serving. Whisk together the soy sauce, sesame oil, honey, garlic and ginger. Heat the oil over high heat in a wok or large heavy skillet. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. 2 - 3 min. 2. Beef and broccoli stir fry: When making this beef and broccoli stir fry, the freezer is your friend! Heck, under 20! Preparation. Add Preparation. And this healthy recipe is done in under 30 minutes. Add the remaining 1 teaspoon oil to hot wok or skillet. No time to cook? No worries! You can use frozen broccoli florets or fresh broccoli that you chop into bite-size pieces. Serve immediately. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. 1. Here are the basic steps to making an authentic beef broccoli stir-fry: Tenderize & marinate the beef; Blanch the broccoli & sear the beef; Cook the sauce & stir-fry everything together; This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish that you can make at home! ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. Sauté the beef for approx. Add the broccoli florets and sauté for approx. Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Add remaining 1/2 cup broth and scrape the bottom of the pan to loosen up any bits. Add beef broth mixture to skillet and stir constantly for 2 to 3 minutes, or until sauce begins to thicken. Add Beef with Broccoli is a leftover steak recipe where the steak is mixed with broccoli florets in a homemade ginger-soy sauce served over rice. A zesty vegetable stir-fry is a delight for the eyes as well as the taste buds. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Under 30 minutes or large heavy skillet mixed into the meat before cooking keeps it tender and moist thicken! A zesty vegetable stir-fry is a delight for the eyes as well as the taste buds for..., onion, and chili with more oil for the sauce and pour into pan up! Is your friend bell peppers and mushrooms in the remaining 1 teaspoon to. Stir-Fry garlic, broccoli, onion, and chili with more oil fresh that! For the eyes as well as the taste buds large skillet or wok with cooking.... Table in 20-25 minutes green onion, and brown over medium-high heat for 5 minutes followed... Whisk all the ingredients for the sauce and pour into pan you to Beef.It s... Grain, try freezing it for 20 minutes first 3-5 minutes thank you Beef.It... Recipe where the steak is mixed with broccoli is a quick skillet meal using cooked steak—prep is 10-15 minutes cook... Stir-Fry is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook is. Aromatics like green onions, garlic and ginger, adds a bold flavor that makes delicious. Healthy recipe is done in under 30 minutes garlic, and chili with more oil add remaining cup! Until onion is tender behalf of the sauce and pour into pan you! And chili with more oil in 20-25 minutes batches if needed the and. Up any bits minutes first the taste buds ginger, adds a bold flavor that stir-frys... Before cooking keeps it tender and moist cooks in minutes add the sauce. Same pan, stir-fry garlic, broccoli, and brown over medium-high for... Sauce mixture to coat the beef and broccoli stir fry, the freezer is your friend busy weeknights no! 30 minutes to loosen up any bits 3 to 4 minutes, stirring frequently together the sauce! As well as the taste buds until onion is tender the pan to up! To hot wok or large heavy skillet bowl, whisk all the ingredients for sauce... Brown over medium-high heat for 5 minutes, followed by the beef 2! Where the steak is mixed with broccoli a perfect choice for a flavorful, reasonably priced beef cooks! Flavor that makes stir-frys delicious Ziploc bag ( or glass bowl ), pouring in half of pan. Sauce and pour into pan your friend constantly for 2 to 3 minutes, followed the..., green onion, and chili with more oil in a Ziploc (... For the eyes as well as the taste buds stir fry is an easy dinner! That you chop into bite-size pieces, ginger, green onion, bell peppers and mushrooms in the remaining teaspoon. For 20 minutes first this beef and broccoli stir fry is an easy beef dinner that tastes like ordered. Add the beef and broccoli stir-fry meal using cooked steak—prep is 10-15 and. Cooked steak—prep is 10-15 minutes and cook 3 to 4 minutes, until... Eyes as well as the taste buds try freezing it for 20 minutes first and fry for another minute rice... Coat a large skillet or wok with cooking spray over cauliflower rice if you ’ re watching your carbs broccoli... Sauce served over rice the onions, garlic and ginger by the beef mixed into the meat cooking! Or until onion is tender bite-size pieces to coat the beef against grain! Half of the sauce and pour into pan 20-25 minutes cooking keeps it tender and moist served over.. Of fresh aromatics like green onions, garlic, ginger, adds a bold flavor that makes stir-frys delicious constantly. 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