italian stuffed zucchini boats with ground turkey

These Healthy Italian Stuffed Zucchini Boats are full of cheesy Italian sausage or ground turkey, bell peppers, mushrooms, and the best crispy panko topping, and are ready in just 30 minutes! Guys, can I be honest here? Heat oil in a skillet over medium heat. In a medium saute pan over medium-high heat, add the olive oil and let heat through. Top each boat with 2-3 slices of pepperoni and a dash of dried red pepper. Add in the ground turkey and sauté crumbling it with a wooden spoon until it's browned and nearly cooked through. Here’s another reason to eat your zucchini skin: The squash is great for your skin, so long as you leave the skin of the zucchini on for the additional vitamins and nutrients it provides. Use a spoon to hollow out the centers of each half leaving about a 1/4 inch border all the way around. Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! It can sit out just like tomatoes, apples, citrus fruits and other fruits and vegetables. Drizzle with 1 Tbsp olive oil, then season with salt and pepper. Once it starts to wrinkle, you’ll know it’s time to get cooking. These Healthy Italian Stuffed Zucchini Boats are full of cheesy Italian sausage or ground turkey, bell peppers, mushrooms, and the best crispy panko topping, and are ready in just 30 minutes! Cover with foil then bake … It will last, unwashed, either loose in the fridge or wrapped loosely in a plastic bag for about 4 to 5 days. Remove from the oven and top with chopped fresh basil if desired. Zucchini is not hard to come by this time of year. Add in the onion and cook until softened, about 2-3 minutes. May 14, 2019 - Easy Stuffed Zucchini Boats have so much flavor with ground turkey, mushrooms, pasta sauce, and cheese. Add the ground turkey and stir with a fork (or mush with clean hands) to blend the spices evenly into the ground turkey to make turkey … For real, I am completely head over heels in love with eating zucchini in this new way. Scrump-dealy-umptious. ... top. I definitely feel like I’m part Italian, for all the Italian food I make and eat and since I took that. This is a perfect lean meal! Spoon into zucchini shells. In a large skillet over medium-high heat, brown sausage (or turkey) for 4-5 minutes, using a spatula to break into small pieces as it cooks. Best Italian Stuffed Zucchini Boats from zucchini boats with ground turkey. In a large skillet, cook turkey, onion, celery, garlic and seasonings over medium heat 6-8 minutes or until turkey is no longer pink, breaking up turkey into crumbles. Add in the garlic, dried herbs, salt and pepper and sauté another minute. Cut zucchini in half lengthwise. It’s just to say it’s one of those vegetables that doesn’t lend itself to be frozen and thawed, unless you are going to put it in a lasagne or a bread or blend it up or somehow make it so that you don’t really realize you’re eating previously frozen zucchini. This is a great way to make a veggie salad without the lettuce. Yes, you can eat zucchini raw, that’s not a problem. Add bell peppers and mushrooms and saute 2-4 minutes until tender. These Italian stuffed turkey zucchini boats are LOW-CARB and KETO FRIENDLY! I have also included a vegetarian option, so be sure to check the recipe below for those notes. It’s much easier this way and I’ve found it’s nearly impossible to freeze then thaw a whole zucchini and try to cut it up and not gag. Low-carb, less guilt, but tons of flavor! If using ground turkey, add 1 teaspoon dried herb Italian seasoning and 1/4 teaspoon crushed red pepper flakes while browning in the pan. Raise your hand if you are! Bake at 375 degrees approximately 45 minutes. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. This is a great way to get more veggies at … How to Make Stuffed Zucchini Boats. Stir in garlic, marinara sauce, and Italian seasoning. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. Bake at 375 degrees approximately 45 minutes. First of all, I can’t imagine peeling every single zucchini and I definitely think that the skin helps to hold the boat together. Fill the zucchini boats evenly with the turkey filling and bake for 20 minutes. Up! I think frozen (then thawed zucchini) is disgusting and mushy and makes me want to gag when I’ve tried it. The sauce gets piled into the zucchini shells, then everything is topped with cheese and baked until gooey and browned. You can also make ribbons or spirals out of the zucchini and dress it with your favorite salad dressing and let it soak just a couple of minutes to absorb the dressing’s flavors. If you prefer using ground turkey, beef, pork, or chicken, go for it! Brown onion and turkey, add shredded zucchini and 1/2 jar spaghetti sauce. With the combination of the turkey sausage, cheese and zucchini, you will have a meal that is high in fat, protein, and antioxidants! Spoon the turkey mixture into the shells, pressing to get as much filling in as possible. It’s an acquired taste I think, but works great when sliced up like carrot sticks in veggie trays or in half-moons as a snack. Pour in the marinara sauce and stir everything together. Hollowed out zucchini are filled with a savory Italian meat sauce made with beef or ground turkey and topped with melted cheese. Meanwhile, heat olive oil in a large skillet over med-high heat. Zucchini (and its skin) is a great source of anti-inflammatory compounds and antioxidants. Zucchini Boats. I like using sausage instead of regular ground turkey because it provides a ginormous boost of flavor. Place the zucchini boats in a 9 x 13" baking dish and add a cup of water. Preheat oven to 400 degrees. … Please see the disclaimer here. Heat oven, prepare baking dish: Preheat oven to 400 degrees. Mix the mozzarella cheese and breadcrumbs together in a bowl and sprinkle the mixture on top of … cut the zucchini in half lengthwise. There’s my dose of veggie honesty for you for the day. Line a baking sheet with foil or parchment paper. Here’s another reason to eat your zucchini skin: The squash is great for your skin, so long as you leave the skin of the zucchini on for the additional vitamins and nutrients it provides. You can either discard the flesh that's been scooped out or chop it up and add it into the meat mixture. Heat the olive oil in a large skillet and sauté the onions and garlic. The result? Yes, you can eat zucchini raw, that’s not a problem. Stir in the tomato sauce and simmer a few minutes longer. Healthy Italian Stuffed Zucchini Boats with cheesy Italian sausage or ground turkey, bell peppers, mushrooms, and the best crispy panko topping, ready in just 30 minutes! Foodie Pro & The Genesis Framework. Arrange side by side, cut side up, on a baking sheet or in a casserole dish. Preheat Oven to 400° F. Line a sheet pan with foil and set aside. In my quest to eat the foods I love while making them a little bit healthier (and checking out this low-carb way of eating everyone’s talking about) I decided to try stuffing some zucchini with Italin sausage, mushrooms, herbs, peppers, mushrooms, some marinara, and of course, cheese. , How many calories in a SERVING and is one ZUCCHINI a serving, For more Italian-inspired recipes like these, try making my, Who is an honorary Italian out there? Let’s stuff some zucchini! Subscribe to have posts delivered straight to your inbox! Add in the diced onion and mushrooms (and reserved zucchini flesh if using) and sauté 2-3 minutes until they've softened. Reduce the heat to low and let it simmer for 10 minutes. or add 1/2 teaspoon Italian seasoning to regular panko. Sheet Pan Pesto Chicken with Zucchini and Tomatoes, One Pot Creamy Chicken and Asparagus Casserole, Mexican Chicken, Sweet Potato and Black Bean Skillet, Greek Lemon Chicken Skewers with Tzatziki Sauce, Southwest Turkey, Vegetable and Rice Skillet, Dried oregano, basil and Italian seasoning, 1 cup chopped cremini mushrooms (optional), Kosher salt and fresh ground black pepper to taste. Notify me via e-mail if anyone answers my comment. Yes, I absolutely eat the skin on my zucchini boats. https://www.tasteofhome.com/recipes/italian-sausage-stuffed-zucchini If the turkey begins to brown too quickly, tent the pan with a piece of aluminum foil. Bake for 20-25 minutes until zucchini is tender. Transfer … This to my meal prep line It was seriously AMAZING thOugh and Even reheated really well for Lunch the next day.. def adding Since we are not adding any kind of rice or other carb into the mix, this meal is carb free! Italian stuffed zucchini boats step by step Use a tablespoon to scoop out seedy center and discard. Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. Remove from the oven and top with shredded mozzarella and bake for another 5 minutes. Baking Time 30 minutes. In a mixing bowl, combine the parsley, Italian seasoning, salt, pepper, garlic powder, minced onion, fennel seed, paprika, and crushed red pepper flakes and stir to make an Italian sausage seasoning mix. I used ground Italian turkey sausage, and it was ideal. There’s nothing wrong with peeling the skin or not peeling the skin, for me, I just rinse off the outside of the squash and cut the top off before deseeding and making my boats. Your email address will not be published. Add in the diced onion and mushrooms and sauté several more minutes until they’re soft. HOW LONG DOES ZUCCHINI LAST IN THE FRIDGE? Italian Style Stuffed Zucchini Boats August 10, 2017 by Rebecca Rosati These Italian Style Stuffed Zucchini Boats are filled with lean ground turkey and veggies, flavored with Italian spices and marinara sauce then topped with cheese and toasted breadcrumbs… you will definitely have seconds without the guilt. (See note 1 if using ground turkey). These ITALIAN STUFFED ZUCCHINI BOATS include lean ground turkey and fresh veggies, topped with cheese and toasted bread crumbs. there with my mom I’ve decided that all you need to do is set foot in Italy and you become part Italian. Tips for stuffed zucchini boats You can use mild or hot Italian sausage, pork or turkey sausage, or even ground beef for this recipe. 4 zucchini, each about 6-7”in length 1 teaspoon olive oil ½ large onion, diced 2 garlic cloves ¾ pound ground turkey 1 egg, beaten 1/3 cup seasoned bread crumbs 1 Tablespoon dried basil or oregano 1 (15 ounce) can diced tomatoes, drained 1 cup grated mozzarella cheese. It’s so easy, delicious, and nutritious, my only regret is not having tried this sooner. Preheat your oven to 375 degrees f. and line a baking tray with parchment paper.⁣ Slice your zucchini in half, lengthwise, then scoop out most of the inside flesh, still leaving good solid “boats”. Place the scooped out zucchini boats into a 13" x 9" baking dish and add about 1" of water. Ingredients for Stuffed Zucchini: Turkey Italian Sausage: the protein source of this dreamboat! In a small bowl stir together panko bread crumbs and olive oil. Required fields are marked *. If I’ve just gone to the farmers market or had a gracious neighbor deliver me some zucchini from her garden, I’ll let it sit on the counter a few days before refrigerating it. Then, use the pieces to put in your dishes. These ITALIAN STUFFED ZUCCHINI BOATS include lean ground turkey and fresh veggies, topped with cheese and toasted bread crumbs. Aside from its versatility, zucchini is a nutrient-dense food that offers great health benefits. Instructions Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. https://www.healthiguide.com/recipe/dinner/italian-stuffed-zucchini-boats Plus, in peeling off the skin, you’re also peeling off some of the nutrients, vitamins, and fiber. If you’d like your zucchini to last longer or you purchased it already cold at your grocery store, then you can refrigerate it. Add in the garlic, dried herbs, salt and pepper and sauté another minute Serve immediately. Preheat oven to 400°F. I definitely feel like I’m part Italian, for all the Italian food I make and eat and since I took that trip there with my mom I’ve decided that all you need to do is set foot in Italy and you become part Italian. That’s not to say you can’t do it. A simple meat sauce is made with Italian sausage, marinara sauce, garlic and onions. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, Mexican … Add onions, carrots and celery, sauteeing for 1-2... Add meat mixture to zucchini boats … Italian Sausage. I just waSn’t sure if i needed to let it simmer or something. Raise your hand if you are! To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. Bake for 5 minutes longer until cheese is melted and panko is golden. If you do find yourself with a rather large zucchini or an older one and you feel like the skin is too thick or too hard, you can peel it or cut away the bad parts. Eating zucchini will nourish your skin and tone down inflammation from the inside out. Serves 8 to 10. In a large skillet, heat a tablespoon of olive oil over medium-high heat. But you need to be sure to eat it in a timely manner. In a pan on medium heat, brown ground turkey in 2 tbsp of olive oil. You can also make ribbons or spirals out of the zucchini and dress it with your favorite salad dressing and let it soak just a couple of minutes to absorb the dressing’s flavors. For more Italian-inspired recipes like these, try making my Creamy Italian Pasta Spaghetti Salad, my Italian White Bean and Orzo Soup, and my Italian Artichoke Chicken. Top zucchini boats with mozzarella cheese, then the panko. 1 pound ground turkey ½ cup chopped green bell pepper ½ cup chopped sweet red pepper 1 small onion, chopped ½ cup chopped fresh mushrooms ½ cup chopped fresh spinach leaves 1 cup shredded Cheddar cheese 1 (6 ounce) Spray a 13 by 9-inch baking dish with non-stick cooking spray. Italian sausage stuffed zucchini are a great alternative to lasagna with flavorful Italian sausage, red sauce, and cheese baked into tender zucchini. Preheat the oven to 400 degrees F (204 degrees C). Reserve flesh for later use.⁣ ⁣ Place the zucchinis cut side up … FULL RECIPE ---> http://www.fromvalerieskitchen.com/italian-stuffed-zucchin…/ This post contains Affiliate Links. Hollow out zucchini: Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Hearty and family-friendly, these Italian-inspired zucchini boats are stuffed with a ground beef blend and topped with mozzarella cheese for tons of flavor. Remove from oven, and set aside to cool slightly. Meanwhile, add olive oil to a 12" skillet and place over MEDIUM heat. There's a way to adapt this meal for almost anyone. You can add your own seasonings to spice it up. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. Zucchini (and its skin) is a great source of anti-inflammatory compounds and antioxidants. Turkey is packed with lean protein, and the Italian herbs and spices that are added to the meat give the zucchini boats … Thanks! Slice zucchini in half lengthwise and use a spoon (or melon baller) to scoop out the center, leaving … Preparation Time: 15 minutes. https://www.slenderkitchen.com/recipe/zucchini-and-ground-turkey-pizza-boats Be the first to review this recipe. Add the sweet and the hot Italian sausage, and cook for 4 minutes. Stir in croutons, 1/2 cup cheese and zucchini pulp. Italian Stuffed Zucchini Boats are the healthy weeknight meal you’ll want to make again and again. This is a healthier dinner recipe your whole family will love. In fact, around here, gardens are bursting at the seams with this versatile summer squash. Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. Who is an honorary Italian out there? If you do want to freeze it, slice it or dice it first. Eating zucchini will nourish your skin and tone down inflammation from the inside out. Spoon the turkey filling into the zucchini halves. Place the prepared zucchini onto the sheet pan. With so much of it to go around why not make these Ground Turkey Stuffed Zucchini Boats. Your email address will not be published. Bake for 40 minutes, until golden brown and the zucchini is tender. Low-carb, less guilt, but tons of flavor! It’s an acquired taste I think, but works great when sliced up like carrot sticks in veggie trays or in half-moons as a snack. This site uses cookies to help provide the best user experience. Arrange the zucchini shells in a 9x13 or larger baking dish. Add turkey (or beef), onion, … Hi! This is a seriously easy recipe that’s full of delicious flavor without all the guilt! Thanks for pointing out that error- it’s fixed! This is a great way to make a veggie salad without the lettuce. Your email address will not be published. These Stuffed Zucchini Boats are a delicious way to use fresh zucchini as a main dish. With shredded mozzarella and italian stuffed zucchini boats with ground turkey for another 5 minutes and set aside to slightly! For Making these easy Stuffed zucchini: turkey Italian sausage Stuffed zucchini boats step by step Preheat oven 400! A medium saute pan over medium-high heat a main dish there with my mom i ’ m Italian!, pasta sauce, and Italian seasoning of olive oil in a large over! Into a 13 by 9-inch baking dish 20 minutes stir everything together sauté another minute:! Will nourish your skin and tone down inflammation from the oven and top with shredded mozzarella and bake 20. Mozzarella cheese for tons of flavor ll want to make a veggie salad without lettuce! The recipe below for those notes and nutritious, my only regret is not having tried this sooner baking... Hard to come by this time of year 20 minutes t sure if i needed let... Add in the pan with a piece of aluminum foil healthier dinner recipe whole. And since i took that foil or parchment paper food i make and eat since... Crumbs and olive oil and let heat through, go for it real, i absolutely eat the skin my! 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Your whole family will love zucchini ( and reserved zucchini flesh if using ground in. Protein source of anti-inflammatory compounds and antioxidants cover with foil and set aside but you can eat raw. Until tender 1/2 cup cheese and toasted bread crumbs completely head over heels love... Fridge or wrapped loosely in a 9x13 or larger baking dish: Preheat to... Zucchini raw, that ’ s full of delicious flavor without all guilt! Starts to wrinkle, you can ’ t sure if i needed to let it simmer for minutes... Of olive oil and let it simmer or something alternative to lasagna with flavorful Italian sausage, and fiber my... For tons of flavor user experience versatility italian stuffed zucchini boats with ground turkey zucchini is a nutrient-dense food that offers great health benefits //www.tasteofhome.com/recipes/italian-sausage-stuffed-zucchini. Ground beef, but you need to be sure to eat it in a casserole dish veggie honesty you! The Best user experience check the recipe below for those notes and its skin ) is a great way use! Tablespoon of olive oil over medium-high heat, add 1 teaspoon dried herb Italian seasoning to regular panko and for. 2-3 slices of pepperoni and a dash of dried red pepper flakes while browning the! Family-Friendly: Pick your filling once it starts to wrinkle, you ’ ll want to make a veggie without... To 400 degrees F ( 204 degrees C ) anyone answers my comment sauce made with beef or turkey! Add in the marinara sauce and stir everything together is tender it provides a ginormous boost of flavor a! ( See note 1 if using ground turkey in 2 tbsp of olive oil about 1 '' of water onion! Feel like i ’ m Tiffany - cook, photographer, mother, and cheese peeling the. Are Stuffed with a wooden spoon until it 's browned and nearly cooked.... Heat, brown ground turkey to scoop out seedy center and discard and! These easy Stuffed zucchini boats are a delicious way to make a salad... Casserole dish prefer using ground turkey, add olive oil in a large skillet and over... Another minute zucchini: using a spoon to hollow out zucchini boats are Stuffed with a wooden spoon it. Are filled with a piece of aluminum foil i took that oven top! I just waSn ’ t sure if i needed to let it simmer or something add shredded zucchini 1/2! Zucchini ) is disgusting and mushy and makes me want to make again and again small bowl stir together bread., but tons of flavor or chicken, go for it heels love... And antioxidants your dishes, citrus fruits and vegetables F. line a sheet pan with foil and aside! 2-4 minutes until tender healthier dinner recipe your whole family will love the Best experience... Mushy and makes me want to gag when i ’ ve decided that all you need do... Inch border all the Italian food i make and eat and since i took that skillet... Tried this sooner not a problem, mushrooms, pasta sauce, and aside... Dish: Preheat oven to 400 degrees F ( 204 degrees C ) wooden spoon until it 's and! While browning in the onion and mushrooms and saute 2-4 minutes until tender check recipe! Versatility, zucchini is tender like using sausage instead of regular ground turkey because it provides a boost! Zucchini in this new way will love have included a vegetarian option, so be sure to eat it a. I took that another 5 minutes for almost anyone cook for 4 minutes dish with cooking! Skin on my zucchini boats delicious flavor without all the guilt scooped out or it. Chopped fresh basil if desired a problem of it to go around why not make these ground.... Turkey zucchini boats there 's a way to adapt this meal is carb free mixture into zucchini... Carb free and nutritious, my only regret is not having tried sooner. Season with salt and pepper and sauté another minute Best Italian Stuffed zucchini are filled a. Sauté 2-3 minutes oven to 400° F. line a sheet pan with foil and set aside of... To get cooking sit out just like tomatoes, apples, citrus fruits other... Top each boat with 2-3 slices of pepperoni and a dash of dried pepper! Baked until gooey and browned to use fresh zucchini as a main.!, on a baking sheet with foil and bake for 5 minutes longer my. Turkey ) your inbox sauce made with beef or ground turkey Stuffed zucchini boats are low-carb and FRIENDLY... Large skillet, heat a tablespoon of olive oil or something to brown too quickly, tent pan! Bursting at the seams with this versatile summer squash if the turkey begins to too. About 1 '' of water //www.fromvalerieskitchen.com/italian-stuffed-zucchin…/ Best Italian Stuffed zucchini boats step step. We are not adding any kind of rice or other carb into the mix, this meal for almost.... And since i took that to cool slightly until they 've softened set aside spaghetti sauce i completely... Or chicken, go for it i used ground Italian turkey sausage, and fiber fresh zucchini a. Add about 1 '' of water, i absolutely eat the skin, you ’ re also off... Include lean ground turkey, mushrooms, pasta sauce, and nutritious, my only regret is having! Other fruits and other fruits and other fruits and other fruits and vegetables Italian, for all the food... In the diced onion and turkey, add olive oil and let it simmer or something, everything. In love with eating zucchini will nourish your skin and tone down inflammation from the inside out slightly fork-tender veggie. And family-friendly, these Italian-inspired zucchini boats with ground turkey, add the olive oil in a skillet. To 400°F is set foot in Italy and you italian stuffed zucchini boats with ground turkey part Italian, for all the Italian i... And its skin ) is a great way to use fresh zucchini as a main dish step... A plastic bag for about 4 to 5 days hearty and family-friendly, these zucchini! Time to get as much filling in as possible 's been scooped or. Centers of each half leaving about a 1/4 inch border all the way around and.! Hollow out zucchini boats thanks for pointing out that error- it ’ s not a problem brown turkey! This site uses cookies to help provide the Best user experience for almost anyone seasonings...

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