how to make fruit smoothies in nigeria

Smoothies are drinks full of flavor and will allow you to fill up with vitamins. 1. In order to build your wealth on smoothies, you need to become a real pro in this business. Fruits training and fruit making recipes Finally, add 2 cups (300 g) of frozen fruit and blend on high until smooth. How to make smoothies in Nigeria: Tools needed *. The profit you will make from this business in Nigeria will amaze you because the government has banned importing fruit juice from foreign countries in Nigeria. If you are on a weight loss journey like me, they come in handy as good substitutes for carbonated drinks. To make this smoothie you’ll need . And if you are planning to buy a blender for your home use or workplace, you can find quite many (about two hundred) blenders in Nigeria on such a popular classified ads stage in the country as Jiji.ng! It's quite simple to make different kinds of smoothies. Unless you want crunchy bits of dried fruit in your smoothie, you will need to soak the fruit in a liquid to make it easier to blend. The fruit juice market in Nigeria is a booming market. Here are a few answers to this question: 2.1. The fruits needed for its production can be found in the market, you don’t have to import them. There are many ways to enjoy this fruit so load up when it is in season. Get creative and make smoothie for your own taste. Bread. Our menu includes made-to-order smoothies, Milk shake, Chapman and Fruit juice. 1. woman.ng/2018/03/5-healthy-cheap-quick-weight-loss-smoothie-recipes So I want to show you how to make a quick delicious Green Smoothie With Local Nigerian Fruits And Vegetables. Handful of Ugu or Baby Spinach (washed) 2. Fruit squeezer *. ALSO READ: Follow These Steps To Get That Creche Business Running. Take a look at them below. 1/2 cup of water. It goes well with Nigerian rice dishes. That’s why the question “How to make fruit smoothies in Nigeria?” is really popular. This post will give you important tips on how to start a smoothie business in Nigeria. Selling smoothies is also a profitable business opportunity, and here is how to open your own smoothie business in Nigeria. Add avocado to your salads, mash and use as bread spread, add it to smoothies or just eat it as a fruit. To make this smoothie you’ll need. You can make a banana smoothie in a variety of ways. 4. Smoothies are easy to make; all you need is a blender, ice and different fruits of your choice. How to Make a Green Smoothie in Any Blender | Diana Stobo. It can include usual milk and sundae. Add the yogurt, oatmeal and milk. Ice Cubes 5. How To Make GREEN SMOOTHIE INGREDIENTS. Our smoothies are made without water, sugar, preservatives, dairy and colouring; Just organic fruits and vegetables. You start the week looking healthy by consuming your daily needs from fruits and vegetables. 1 chopped Apple 3. This post will give you important tips on how to start a smoothie business in Nigeria. We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis. Spatula How to make Nigerian Strawberry Smoothie Ingredients: *. 1 dozen of strawberries *. Fruit Smoothie Recipe After it’s really smooth, empty the contents into a sieve. Green smoothies for weight loss are an alternative way to eat raw fruits and veggies. There are many fruit juice producing companies in Nigeria. You can also add some ice to make the smoothie thicker. Takes hardly any time at all to make and gives me tons of energy until lunchtime. Smoothies will only sell well if they taste good and are perfectly fresh. Learn how to make your own healthy fruit juices, smoothies & shakes! Put the strawberries in a blender. 1.Learn How To Make Smoothie Click Here… Banana is very popular choice for the smoothie, as it has a unique texture when blended, which binds together all the other ingredients. Tomato smoothie. Blender *. They are super easy and fast to make, can be ready in less than 5 minutes and taste good. Then smoothies and Smoothie business can serve those purposes very well. However, we also have some advice for you. Find out more here. Place about a 1/2 cup of ice in the blender. Healthy Nigerian Smoothie Recipes. A well made Nigerian smoothie is a very healthy drink that can assist in weight loss. Whether you grow them in your garden or get a sweet deal at the farmers’ market, tomatoes instantly make breakfast smoothies heart healthy. Fruit juice is the result of the extraction process which includes suspension of waters, sugars, acids, vitamins, proteins, and minerals. Smoothie recipes and how to make smoothies can also be found under How to make Smoothies A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit. Nutritional Facts of Green Smoothie . Juicy “love apples” (aka tomatoes), as in this healthy fruit smoothie, have been linked to preventing heart disease, stroke, and death. There are ways on how to make different types of smoothies in Nigeria and different types of smoothies for weight loss like bitter leaf smoothie or smoothie to reduce blood sugar. Not too expensive to make, it is perfect for a sunny afternoon or lazy night. Shop quality blenders for any budget on Jiji. To make this smoothie, you will need pineapple chunks and milk (almond or coconut milk). These recipes will help you make … 2,183 likes. Natural Fruit Juice Production in Nigeria. Here is a combination of the local fruits in Nigeria to create this smoothie with an exotic blend of fruits Total Time: 15 minutes Serves: 3; Category: Drinks 3 likes; Ingredients. PREPARATION. Blueberries and grape juice are featured here. Here are a few answers to this question: 2.1. Click Here. To make a fruit smoothie, first pour 1 cup (240 mL) of fruit juice, milk, or non-dairy milk into a blender. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Use a sharp, reliable knife to cut up the dried fruit for your smoothie. They are delicious and healthy. Mixing bowl *. Pineapple smoothie. Smoothies are one of the best ways to remained filled while maintaining a healthy intake of calories. ¼ cup of lemon juice Instructions: 1. Smoothies can also be very beneficial to health. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Strawberry-Banana Smoothie. Strawberry-Banana Smoothie. We give you the option of having your five servings of fruits and vegetables daily. Well, I said the world is more cosmopolitan now, and the Nigerian palate is evolving. X. Dole Packaged Foods uses cookies. Submitted 4 years 7 months ago by oyindamola. Pour your smoothie into a glass and enjoy. Chef Recipes Fresh Fruit Juices &Smoothies., Lekki, Lagos, Nigeria. Smoothies with Canned Juice description. 1.Learn How To Make Smoothies. Put the Ugu/spinach, apple and banana in your blender cup. Steps To Begin A Fruit Juice Business In Nigeria. Vihen Drinks offers premium quality healthy fruits and beverage in Abuja only. Another benefit of smoothie is that it is also a very healthy drink for kids and everyone. You can make various smoothie recipes such as strawberry smoothies, banana smoothies, kiwi, cucumber, pineapple smoothies to … They have 10 locations scattered around Lagos and make deliveries in Lagos and Abuja. If you want a thick smoothie, you can replace all the milk with yogurt. It surpasses the mere squeezing of fruits to extract the juice at home to include the complicated processes of fruits and additives mixing, preparation, bottling, preservation, and packaging. You need to get acquainted with the various smoothie recipes which the internet can provide. They are the perfect snack or … Learn how to make the most delicious, nutritious green smoothie in ANY blender! The fruits needed for its production can be readily found in the local market or supermarkets. So Fresh. Moreover, you can quite often meet people in the markets selling freshly prepared juices and smoothies. It takes a lot of experimenting, but here are a few ideas. Add the peanut butter, cinnamon and honey if you want to add more flavour to your drink. 1/2 banana 4. Do not hesitate to abuse, fruits are very good for your health! Here are recipes for 10 different smoothies that involves almost no stress. Smoothies And Fruit Juice Shop Business Plan For Nigeria by LagBlogger(m): 5:07pm On Sep 08, 2014 Smoothies are highly nutritious drinks which are quite in high demand from health conscious people who want great refreshment – drinks that don’t just taste nice but also but are health friendly as well. Take a look at them below. That’s why the question “How to make fruit smoothies in Nigeria?” is really popular. ½ tablespoon of Sugar *. Banana is a very popular choice for the smoothie, as it has a unique texture when blended, which binds together all the other ingredients. You can even use water if that's all you have. I am yet to invest in a good quality fruit and vegetable juicer, so for now I'll be starting most of my mornings with this delicious green smoothie. Add 2 cups of lemon juice 2. SOAK THE DRIED FRUIT. There are lots of information about losing weight but almost nothing on weight gain. Research smoothies . 1. A good chunk of the fruits in British supermarkets are imported. Making money from that understanding is great as most people now prefer to snack on fruits than junks to stay safe and fit in recent times ,and this makes the smoothie business in Nigeria … Smoothie diet like this is good for a healthy living, in the same vein, healthy smoothie is necessary to boost immune and maintain good blood sugar level. And the catch is that you can have them delivered to you! Her response was – of all the lovely natural fruits in Nigeria, why on earth do we have strawberry smoothies, blueberry that and kiwi this. So fresh provides healthy and nutritious products. Prepare this drink using other fruits, nuts or even vegetables. Then add a little water to it to allow it blend with … Here is a list of healthy snacks and smoothies vendors in Nigeria that will help you stay healthy. Also, they draw up meal plans and detox plans. Making smoothies is a refreshing way to enjoy a healthy mix of fresh fruits and vegetables fast. 2 cups Pineapple,diced; 2 cups Watermelon, diced; 1 cup Mango, diced; 2 cups Banana, diced; 1 cup, Liquid milk ; 2 cups , Ice; Having issues with measurements and conversions? If you want your smoothie to be sweeter, use flavoured yogurt instead of plain one. In this article we are going to take a look at how you can make a Nigerian smoothie for weight loss at home. Then add 1/2 cup (120 mL) of yogurt. Feel free to stray from my recipe and add your favourite fruit and veg - be creative! 5. Ways to enjoy this fruit so load up when it is in season Spinach ( washed ) 2 of... 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Expensive to make, can be ready in less than 5 minutes and good... Your health beverage in Abuja only are made without water, sugar, preservatives, dairy colouring... Need pineapple chunks and milk ( almond or coconut milk ) are lots of information about weight! The blender eat it as a fruit the blender all you have use water if that 's all you is! Instead of plain one ( 120 mL ) of frozen fruit and -. Blender cup a 1/2 cup of ice in the blender from fruits and fast! The best ways to remained filled while maintaining a healthy mix of fresh fruits and vegetables daily I said world! Add some ice to make, it is in season, it is in season that involves no! Why the question “ how to make this smoothie, you can quite often people.

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