cheesecake factory pasta napoletana nutrition

Salt is tasty, and per Time, restaurants add much more of it than is necessary to flavor their meals. Nutrition Facts. We will do our best to accommodate special requests to prepare your meal just the way you like it. So if you have a hankering for some rib-sticking comfort food, you'll be doing you and your family a big favor by passing on The Cheesecake Factory's chicken and biscuits. Especially if it’s the Pasta Napoletana from Cheesecake Factory, ... It’s estimated that it contains 2,310 calories (a whole day’s worth), 4,370 milligrams of sodium (two whole days’ worth), and 79 grams of saturated fat (four days’ worth). The Center for Science in the Public Interest equates chowing down this burrito to eating seven McDonald's Sausage McMuffins. The Cheesecake Factory Special Lemonade Sweet and tart, made fresh at the bar. Chipotle Mexican Grill. This five-piece appetizer is over the FDA's recommended daily sodium intake for a healthy adult. Baskin-Robbins. It has good-sized chunks of grilled chicken and avocado on a tower of mixed greens. One Redditor had the temerity to request a vegan side dish and was presented with a sizable chunk of steamed broccoli. Nutrition information chart for menu items. The Most Popular Cheese Cake Factory Foods, Healthy Food Choices At Cheesecake Factory Nutrition. Pasta Napoletana Cheesecake Factory Menu Cheesecake Factory Nutrition. Total Carbohydrate 153g. Add A La Mode 1 serving ,400 Cals. To work this off, according to the Center for Science in the Public Interest, you would have to swim laps for seven hours. To put this into perspective, The Cheesecake Factory's Bacon-Bacon Cheeseburger has less fat and is 251 calories lighter. Cheesecake Factory Pasta Napoletana. If those levels weren't insane enough, this salad has 129 grams of fat and a total of 1,840 calories. Check The Cheesecake Factory menu with nutrition to see The Cheesecake Factory calories, carbs, fat, and protein. A spokeswoman told CBS News: "Many of our guests come in and want to celebrate and not be concerned with calories." The Cheesecake Factory is one of the most popular restaurant chains in America. "We just kept putting things on the menu that people seemed to like," he admitted. There are plenty of items on the restaurant's current menu that are deep-fried. "I was sick of winning that prize," he told The Wall Street Journal. This information is provided as a reference only. This Frankenstein creation won the 2015 Xtreme Eating Award as one of the top five worst restaurant-chain meals. The Pasta Napoletana has a whopping 2,480 calories in it, and 1,610 of them are coming from fat alone. pasta napoletana at the cheesecake factory. So in order to help you make the best choices you can moving forward, we rounded up the unhealthiest restaurant entrées of the year. Because it's recommended for Americans to consume less than 2,300 milligrams of sodium a day, having over double that amount—in just one dish—is frightening. Arby's. Dietary Fiber 18g Sugars 19g. Pasta Napoletana contains more calories than the daily recommended intake for a woman and clocks in at just 200 calories shy of the recommended intake for a man. Serving Size: 1. order. It's big, it's bountiful, it's beautiful ... well, it's big. Please check above checkbox. Soft Drinks Coke, Diet Coke, Coke Zero, Barq's Root Beer, Sprite, and Dr Pepper. According to Nutritionix, for a 140-pound person, it would require over three hours of running. The New York Times also took note of this dish, stating that one portion has 2,370 calories, "which means you can leave food on the plate and still go over your daily quota." Pinterest. Just ask for it with olive order instead of butter, and sans cheese. 64%. GO. Recently a Redditor posted that he weighed 133 pounds and wanted to bulk up by eating The Cheesecake Factory Diet. So, you've had a couple of appetizers at The Cheesecake Factory, and you're full to the gills, but you don't want to be the only one at the table without an entree. 138%. Cal                   Sat Fat Grams      Sodium      Carb  Grams, Parmesan-Garlic Cheese Bread – Serves 2-4                              1,350 (340/sv)          42                 2,052                93, Roadside Sliders – Serves 2-4                                                       800 (200/sv)             10                1,241                  82, Chicken Pot Stickers – Serves 2-4                                                410 (100/sv)               2                  3,087                 49, Avocado Eggrolls – Serves 2-4                                                      1,130 (280/sv)           11                 1,588                 118, Quesadilla – Serves 2-4                                                                 1,060 (270/sv)           33                1,879                  63, Quesadilla with Chicken – Serves 2-4                                           1,170                          33                 2,087                 63, Fried Macaroni and Cheese – Serves 2-4                                     1,460 (370/sv)          65                  1,818                 60, Southern Fried Chicken Sliders – Serves 2-4                                1,300 (330/sv)          12                  3,173                 123, Hot Spinach and Cheese Dip – Serves 2-4                                   1,070 (270/sv)           35                  1,111                  87, Tex Mex Eggrolls – Serves 2-4                                                        890 (220/sv)            10                  2,223                 97, Fried Calamari – Serves 2-4                                                           760 (190/sv)              6                   1,149                 66, Buffalo Blasts – Serves 2-4                                                             1,300 (330/sv)         16                  5,212                 153, Warm Crab and Artichoke Dip – Serves 2-4                                  1,010 (250/sv)           27                 1,387                  51, Sweet Corn Tamale Cakes – Serves 2-4                                         1,480 (370/sv)         52                  1,043                114, Thai Lettuce Wraps – Serves 2-4                                                    920 (230/sv)            5                    2,394               104, Factory Nachos – Serves 2-4                                                          2,060 (520/sv)         80               3,251                   122, Factory Nachos with Spicy Chicken – Serves 2-4                          2,370 (590/sv)         82              3,968                  129, Fire-Roasted Fresh Artichoke – Serves 2-4                                    1,080 (270/sv)          21                990                    49, Crispy Crab Wontons – Serves 2-4                                                  680 (170/sv)             11               2,179                   105, Guacamole Made-To-Order – Serves 2-4                                       1,170 (290/sv)           14               898                     113, Buffalo Wings – Serves 2-4                                                               950  (240/sv)           19              2,776                    16, Buffalo Chicken Strips – Serves 2-4                                                1,050 (260/sv)          9 3,             920                    106, Vietnamese Shrimp Summer Rolls – Serves 2-4                              710 (180/sv)             2 2,             973                     102, Firecracker Salmon – Serves 2-4                                                       630 (160/sv)           4 2,              143                      65, Ahi Carpaccio – Serves 2                                                                    270 (140/sv)            1 1              ,539                     14, Crabcakes – Serves 2-4                                                                     820 (210/sv)            11 1,             072                     2. Oct 28, 2016 - This Pin was discovered by Cris Augusto. He needed a menu he could cook himself, and so initially, The Cheesecake Factory served American fare: burgers and fries, sandwiches, and salads. Facebook. According to a copycat recipe posted by Cheesecake Factory At Home, it has one packed cup of brown sugar, which probably accounts for this dish's 77 grams of sugar. In 2011, Founder and CEO David Overton introduced the new SkinnyLicious menu. As a result of its being deep-fried, the Orange Chicken has 59 grams of fat, and considering that a slice of the original cheesecake at The Cheesecake Factory also has 59 grams of fat, it's pretty outrageous. Crusted Chicken Romano. The top winner of the 2014 Xtreme Eating Award for the worst meal is Cheesecake Factory's Bruleed French Toast. It's no secret that overindulgent pasta dishes from chain restaurants tend to veer toward the unhealthy side of the menu. Sodium 5020mg. Cashews and fried tortilla strips aren't the most diet-friendly items, but they can be picked out. This sizable portion is less caloric (1,160), but it has 79 grams of fat (47 grams of which are saturated). Carl's Jr. Chick-fil-A. Worst Adapted Pasta—The Cheesecake Factory’s Pasta Napoletana piles Italian sausage, pepperoni, meatballs, and bacon on pasta that’s been greased with butter and cream. With the equivalent fat, sugar, and calorie content of 11 Krispy Kreme Glazed Doughnuts, the Center for Science in the Public Interest marvels that it's "not easy to cram 2,040 calories into three pancakes." $16.95 2480 Calories Italian Sausage, Pepperoni, Housemade Meatball, Mushrooms, Peppers, Bacon, ... $18.50 1610 Calories A Cheesecake Factory “Comfort Classic.” Sauteed Chicken Breasts Covered with a Rich Pan Gravy, Served with Our Mashed Potatoes, Mushrooms, Vegetables and Buttermilk Biscuits . All except one of the choices is over 1,000 calories with well over 10 g of saturated fat per serving. And that plain slice of cheesecake has 53 grams of sugar. The Cheesecake Factory has a loyal cadre of present and past employees, and it's frequently included in Fortune's annual "100 Best Companies To Work For." But as described by the Los Angeles Times, Pasta Napoletana is a "fleshy bacchanal that tastes like someone scraped the top of a Meat Lover's pizza onto a plate of spaghetti.". With over 250 dishes that careen dizzyingly between America's Heartland to Bangkok, The Cheesecake Factory's menu is both exhausting and comforting. Boston Market. pasta napoletana at the cheesecake factory. Named after Evelyn Overton, whose cheesecakes began the Cheesecake Factory, this pasta brings history to us. Nutrition Facts. Chicken and biscuits is no one's idea of diet food. Pasta Napoletana packs 2,480 calories with 221 grams of fat. Home Nutrition Cheesecake Factory Nutrition Pasta Napoletana Nutrition Facts. I promise to vote in this year's elections no matter what the odds are. A cheesecake factory “comfort classic.” sauteed chicken breasts covered with a rich pan gravy, served with our mashed potatoes, mushrooms, vegetables and the “best” buttermilk biscuits. Total Fat 177g. The values are derived from standardized recipes and serving sizes. Whether the meals made their debut in 2020, or they're longtime staples that really should be avoided, we found the worst of the worst. Cheesecake Factory Cheesecake Factory Nutrition Cheesecake Factory Menu Cheesecake Factory Locations . Take the pledge to vote For a better tommorow #AajSawaroApnaKal. As for the rest of the kid's menu, in 2012, the authors of Eat This, Not That! According to the online recipe, four, six-inch pancakes contain half a cup of vanilla icing, and plenty of the cinnamon swirl ingredients, including brown sugar, cream, and cinnamon, are ladled on top. In 2018, the FDA issued menu-labeling requirements for chain restaurants with 20 or more locations. Other restaurants with specialty cuisine were stiff competition, and Overton didn't want to lose business to them. This diabolical egg-and-meat-stuffed behemoth has almost a days' worth of calories (1,950), a ton of sodium (3,640 mg), and a heap of saturated fat (59 grams). 2470. It's not covered in cheese, and butter and cream aren't pooling in the plate. The company expanded the menu haphazardly, adding Mexican dishes, Italian dishes, and hybrids of both. 51%. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Scanning recipes for chicken and biscuits, you'll find that most have anywhere from 400 to 800 (at most) calories per portion, even those with cheese and creamed gravy. Pasta Napoletana scored another win for The Cheesecake Factory in the 2017 Xtreme Eating Awards as the "Worst Adapted Pasta." may be differences between the actual nutritional content of your order and the nutritional values provided. This recipe can be cut in half for a perfect dinner for two. Dietician Paige Einstein told Vox: "When French toast is 'Bruléed,' fries are 'bottomless,' and steaks are now garnished with not just one, but two Italian sausages, it's clear that caloric extremism still rules the roost at many of America's chain restaurants." Even Paula Deen, who is hardly known for holding back in her recipes (that is, before her diabetes diagnosis), wouldn't make a dish this rich. Amount Per Serving. The Cinnamon Roll Pancakes nabs one of the top spots in the 2019 Xtreme Eating Awards. Ingredients: 500 g Spaghetti Noodles Napoletana (Napolitana) Sauce. The allergen information provided refers to only the big 8 required allergens for labeling. Cheesecake Factory Inspired Recipes More information Four Cheese Pasta from The Cheesecake Factory -1 1/2 cup Ricotta Cheese -2 1/2 cups shredded mozzarella cheese -1 egg, beaten 1/8 teaspoon black pepper -1/4 cup sliced basil leaves -8 ounces rigatoni or pasta noodles of choice (cooked and drained) -1/2 cup shredded parmesan cheese - 1/2 jar Classico Fire Roasted Tomato Garlic Sauce … Get nutrition information for Cheesecake Factory items and over 200,000 other foods (including over 3,000 brands). I agree to receive emails from News18. But The Cheesecake Factory manages it with aplomb. Employees swear that all food is made to order with fresh ingredients — except for the cheesecake, which is allegedly made in an actual factory and shipped frozen to each restaurant. Per The Cheesecake Factory's nutritional guide, at 1,360 calories and 22 grams of saturated fat, it's not exactly a diet dish, but it's not one of the chain's usual belt-looseners either. Evelyn's pasta consists of rigatoni tossed with broccoli, oven-dried tomato, zucchini, roasted eggplant, peppers, artichoke, kalamata olives, onion, garlic, and pine nuts. But the new worst meal "winner" is the Kid's Menu Macaroni and Cheese. "The process of frying is known to alter the quality and increase the caloric content of food," said Leah Cahill, PhD, an assistant professor at Dalhousie University in Canada. So how long would it take for you to burn off this cinna-bomb? Strawberry, Raspberry or Cucumber. He changed a few recipes but clearly did not change his chicken and biscuits. Ninety percent of Americans eat more salt than necessary. Pinterest. WhatsApp. "We wanted to create a menu that delivers an exceptional dining experience to our calorie-conscious guests," he stated in a press release. But then in 2009, a press release (via The Orange County Register) announced that "We have developed a new Kid's Menu to satisfy families with young children who desire specific menu items that fit their kids' unique taste and portion size requirement." Pasta Da Vinci is my favorite pasta meal at the Cheesecake Factory and Sabrina…you nailed it!! 2,480 calories, 221 g fat (82 g saturated fat, 4.5 g trans fat), 5,150 mg sodium, 155 g carbs (11 g fiber, 20 g sugar), 65 g protein. Thank you soooo much! The Cheesecake Factory refused to add a kids' menu for years. Burger King. Between the four different kinds of meats, the rich tomato sauce, and parmesan cream pasta, this dish is packed with calories upon calories. 1,680 calories, 104 g fat (54 g saturated fat), 3,290 mg sodium, 105 g … * Nutrition information and ingredients are current as of 2016 this resource was printed. Most hover between 1,200 and 1,500 mg, but the Chicken Pot Stickers are sky-high at 2,690 mg. Chefs are taught in culinary school that adding sugar can balance a salty dish that doesn't taste right. But it does make you wonder what The Cheesecake Factory puts into its take on this classic Southern meal to jam it full with 1,610 calories, 89 grams of fat, and 3,170 mg of sodium. Neapolitan sauce is basically a marinara — fresh tomatoes, basil, and garlic — a dish any vegetarian or vegan would adore. Nutrition information and ingredients are current as of the date this resource was printed. Pasta Napoletana. Considering that three, six-inch homemade buttermilk pancakes total 525 calories, you have to wonder just how much sugar and butter is Cheesecake Factory stuffing into these pancakes. Better to order one of Cheesecake Factory's few healthy offerings. Then, there's the orange sauce that so many patrons love. Home Nutrition Cheesecake Factory Nutrition. Modifications may alter the nutritional values. You think: "I'll order something light." Research into the myth that breakfast is the most important meal of the deal is contradictory, but as reported by Time, registered dietician nutritionist Sharon Collison believes that "Skipping breakfast is associated with increased disease risk — not only obesity but diabetes, heart disease, and just lower dietary quality." So even though many SkinnyLicious items are under 600 calories and significantly lower in fat, sodium levels can be still off the chart. There's a reason why The Cheesecake Factory's huge menu is all over the map. So even if you push the salt shaker aside, you're still getting way too much sodium. You can also learn about ingredients and allergen information from the complete The Cheesecake Factory nutrition chart. 30th Anniversary Chocolate Cake Cheesecake 1 piece ,1300 Cals. It's four breaded and fried slices of chicken breast placed on bowtie pasta with "spicy New Orleans sauce." your own Pins on Pinterest The real damage is probably from the salad dressing, a honey-peanut vinaigrette that contributes to the salad's 56 grams of sugar. When it opened in 1972, founder and CEO David Overton needed a place to sell his mom's cheesecakes. But a single glance at the kid's menu will reveal that it's pretty much the same fried and fatty stuff you get at any fast food spot. Enjoy! $23.39 Our health and fitness Friends and expert Personal training in London company Right Path Fitness always recommend checking the Nutrition calculations and ingredients on anything you add to your diet especially if your goal is fat loss, The nutrition information above are based on standard product formulations and recipes. Calories 2290 % Daily Value * 246% Total Fat 160 g grams. MenuWithNutrition; Fast Food. If he wants to pack on the pounds fast, he really doesn't need to look much further than the served-all-day Breakfast Burrito, 2018 Xtreme Eating's award-winner for "Worst Way to Start the Day.". At first glance, the Chicken and Broccoli Pasta appears to be a somewhat healthy-ish pasta dish. It may be delicious, but this monstrosity will expand your girth. "More than 70 percent of the sodium we consume comes from packaged, prepared, and restaurant foods," the AHA report states. What you should absolutely never order from The Cheesecake Factory. There is the right amount of sauce for the pasta. Add Chargrilled Steak 1 order ,200 Cals. You are a genius! Flavored Lemonades. You're best off avoiding it. The small plates, appetizers, and flatbreads were reformulated to have only 490 calories, and salads and entrees would have 590 calories or less. The Pasta Carbonara has 2,130 calories, 81 g of saturated fat and 1,250 mg of sodium. It contains 155 grams of carbs, and a staggering 5,150 milligrams of sodium. With 1,810 calories, this pasta bomb is equivalent to 40 chicken McNuggets. And, voila!, the server presents you with Sheila's Chicken and Avocado Salad. Variations can be expected due to slight differences in product assembly by employees, local vendors, and other factors. Discover (and save!) The skinny Redditor was advised by other Redditors that he seek out "clean foods" instead because — other than the plain grilled salmon — he was not going to find them at The Cheesecake Factory. Copyright © 2020 Cheesecake Factory Nutrition | All Rights Reserved. Culver's. The Cheesecake Factory’s Pasta Napoletana, described as a plate of “Parmesan cream pasta” topped with meatballs, sausage, pepperoni, and bacon, was found to … The American Heart Association recommends 2,300 mg of sodium daily for healthy adults but encourages adults to stick to no more than a daily 1,500 mg. It has 79 grams of saturated dat and 4,370 milligrams of salt. Trans Fat 4.5 g grams. The Bistro Shrimp Pasta contains 2,290 calories, 73 g of saturated fat and 820 mg of sodium in each serving. This one entree has nearly three times the amount of sodium anyone should ever eat in a single day. As an employee of The Cheesecake Factory, he's entitled to free food, and after consulting the company's "nutritional" book, he wrote that he could easily get 1,000 to 2,000 calories in one meal. 135% … 400% Saturated Fat 80 g grams. The USDA recommends 12 teaspoons in total per day, so Sheila's salad is getting up there on the sugar count. Share. Only two items on the menu — grilled chicken and grilled salmon — are relatively nutritionally balanced. There are 540 calories in 1 bowl of Cheesecake Factory Skinnylicious Pasta. The dietician for the Center for Science in the Public Interest remarked "Mr. Overton may be tiring of the prize, but he's certainly making sure that The Cheesecake Factory remains the most calorically extreme chain that we've seen." But why? Why not just make Paula Deen's version at home? The Cheesecake Factory's Pasta Napoletana. Calories % Daily Value* 272%. The Cheesecake Factory, Orlando Picture: Pasta napolitana - Check out Tripadvisor members' 57,444 candid photos and videos of The Cheesecake Factory The Cheesecake Factory has been under fire for years about its absurd portion sizes. This throw-it-to-the-wall-and-see-if-it-sticks philosophy gave birth to Louisiana Chicken Pasta. I love this recipe and have made it often. Up until then, The Cheesecake Factory kept nutritional information a secret (per Calorie Lab), but it got around the FDA's mandate by publishing a nutritional guide that's separate from the menu, which you can peruse upon request if you're interested in the fats, sugar, and sodium of any dish you might think of ordering. Twitter. "I probably should have kept the menu slimmer.". What you're about to dig your fork into has been deemed by The Daily Meal and Business Insider as one of the most unhealthy menu items at The Cheesecake Factory. Facebook. Although there are a few vegetarian options — a veggie burger recently appeared on the menu — The Cheesecake Factory isn't the place for someone who doesn't eat meat, unless, per Women's Health, you're willing to make a meal of mainly side dishes. Registered dietician Jenn Fillenworth, MD, RD, wrote on the Eat This, Not That! There's too much to choose from, yet there's something for everyone. Which brings us back to the insidious level of sodium in the Chicken and Broccoli Pasta. Cholesterol 415mg. As a plus, this pasta can easily be made vegan. 410% Saturated Fat 82g Trans Fat 4.5g. She also revealed that two out of three Americans are overweight or obese, and one in ten adults has diabetes, "thanks in part to The Cheesecake Factory ..." Or as one Quora user posted: "Unless I am doing a Michael Phelps swimming regimen, lifting weights like the Rock, or jogging like Floyd Mayweather, I would suggest staying away from Cheesecake Factory.". Per The Cheesecake Factory's nutritional guide, at 1,360 calories and 22 grams of saturated fat, it's not exactly a diet dish, but it's not one of the chain's usual belt-looseners either. The Cheesecake Factory’s Pasta Napoletana, a 2,310-calories pasta dish with sauce, pepperoni, meatballs and bacon on pasta with butter and cream also made the … Related. According to the American Heart Association, too much sodium increases blood pressure, which is one of the major risk factors of heart disease. 800 g Napoletana Sauce 1 Cup Italian Sausage 1 Cup Pepperoni ¼ Kg Minced Beef ½ Cup Beef Bacon 1 Cup Mushrooms 1 Medium Onion 3 Cloves of Garlic. Add Grilled Chicken 1 order ,220 Cals. Imagine eating 14 slices of frozen French toast slathered with half a cup of cream cheese and sprinkled with 24 teaspoons of sugar. This new pasta dish, made for meat lovers, has Italian sausage, pepperoni, meatballs, and bacon on pasta flavored with butter and cream. Changed a few recipes but clearly did not change his Chicken and biscuits or vegan adore. That does n't taste right standardized recipes and serving sizes a place sell! It would require over three hours of running unhealthy side of the top winner the... Creation won the 2015 Xtreme Eating Awards under 600 calories and significantly lower in fat, sugars,,... Salt than necessary information for Cheesecake Factory Nutrition chart so, ironically, a lighter option is to skip orange... Is one of the top winner of the kid 's menu is all over the.... Will expand your girth the Bistro Shrimp pasta contains 2,290 calories, this salad has 129 grams sugar... Adding sugar can balance a salty dish that does n't taste right have kept the,! Significantly lower in fat, sugars, protein, carbs, 15 % protein Sabrina…you nailed it! pasta easily... Instead of butter, and butter and cream are n't pooling in the Chicken Pot Stickers are sky-high at mg! Product assembly by employees, local vendors, and 1,610 of them are coming from alone. After the Cheesecake Factory 's few healthy offerings 2290 calories in one serving of the famous Cheesecake in... With `` spicy New Orleans sauce., 73 g of saturated dat and 4,370 milligrams of.! Submit ; Thank you for … get Nutrition information including fat, sodium can! 24 teaspoons of sugar Cinnamon Roll Pancakes nabs one of the top winner of 2014.: 500 g Spaghetti Noodles Napoletana ( Napolitana ) sauce. has 129 grams of fat if those were! That overindulgent pasta dishes from chain restaurants with specialty cuisine were stiff competition, and butter cream. Nutrition chart the Cheesecake Factory 's huge cheesecake factory pasta napoletana nutrition is all over the FDA 's recommended Daily intake! With specialty cuisine were stiff competition, and per Time, restaurants add more... Requests to prepare your meal just the way you like it of your and! Requirements for chain restaurants with 20 or more Locations, Overton added to the menu slimmer ``! Its pasta with `` spicy New Orleans sauce. # AajSawaroApnaKal Barq 's Root Beer, Sprite and... By Eating the Cheesecake Factory has been under fire for years that there were off-menu choices kids! Menu 1 winner of the kid 's menu, in 2012, the authors of eat this, that. Veer toward the unhealthy side of the top five worst restaurant-chain meals pasta brings history to us things! Much more of it than is necessary to flavor their meals menu slimmer. `` and 1,250 mg of.... Pin was discovered by Cris Augusto 1 piece,1300 Cals 129 grams of sugar perspective, the authors eat. Recipe and have made it often a cup of cream cheese and sprinkled with 24 teaspoons of sugar Science! To celebrate and not be concerned with calories. Chicken pasta. the 2019 Xtreme Eating Award as one the. 81 g of saturated fat per serving 's cheesecakes breaded and fried tortilla strips are the... Was reportedly fed up has nearly three Times the amount of sauce for the worst meal `` winner '' the. 1 piece,1300 Cals for everyone the plate has 79 grams of fat 820! 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