african baked fish recipes

Thanks for bringing this to my attention. It's much more fun together. Thanks again. So happy to hear the tips are a good resource. You’re recipe are amazing! https://www.africanbites.com/african-pepper-sauce/. They already added it to the New Year dinner menu. Garnish immediately with lemon, I love hearing from you! Pour the marinade over the fish, and gently flip them back and forth until coated inside and out. Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preferred doneness. Egyptian baked fish-If you love enjoying white meat then baked fish will make you drool. * Percent Daily Values are based on a 2000 calorie diet. Hi Imma, Do you have the recipe for the bobolo that is often served with roasted fish like this (for instance in Bamenda)? Thank you for sharing this. I am telling you, these food markets have an appeal of their own and often are the center of attention from everyone -ranging from businessmen, young ladies, students, and even families. And did you know that eating cooked fish on New Year’s Day also brings good luck? Thank you! No I didn’t I just placed it in an oiled foil paper. 2 whole fish - tilapia, bream, basa or similiar; flour - to coat fish; salt, black pepper; 4 tbspns vegetable oil; two onions - peeled and finely chopped; 1 green pepper - sliced; 1 can tomatoes - chopped; 1 tbspn tomato puree; 1/3 cup, 1/4 pint (125 ml) fish stock or water; cayenne pepper to taste; Cut the fish into sections to fit into the crockpot. You may use this marinade on fish fillets. You can refer to. You sure can. You have a fan. Actually, Cod is among the best choices of fish that the FDA recommends to eat 2-3 servings per week. Hi! (I see the 1 T at the end for squeezing after cooking but don’t see where it lists how much for the sauce), I usually add at least one Tablespoon when cooking and give everyone the option of squeezing some more lemon juice, if desired. Thanks for trying my recipes and reporting back! What about limes? Set up with bbq pits or grills with an array of food to grill. Dab both sides of cod fish dry with paper towels, season both sides with salt and pepper. Join me. Yes, and I probably have asked them “whhhyyyy” a million times! It’s so simple to prepare and so tasty too. I used your recipe yesterday and my fish was wonderful. Make three –four diagonal cuts in each side of the fish, all the way right through the bone. Let this mixture sit for a little bit about 5 minutes. I love hearing from you! African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. How to Bake Fish | Baked Orange Roughy RecipeThis baked orange roughy recipe is one of my husband's favorite. I always use chicken bouillon. Packed with fresh flavours, this charred fish with mango salad is sure to be a favourite thinner dinner. Hello! The best part is that this baked cod doesn’t require much effort in the kitchen and comes ready in just 20 minutes! Place fish in dish and surround with red pepper. This is it! Join me. Awesome! I’m so happy just by reading your feedback, Johna. On to your question,I would half the recipe but still cook it at the same temperature , start checking after 10 minutes for desired texture or until fish is flaky. Fish is healthy and easy to bake, grill, or fry. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. My question: do you think i can make it with fillet fish? Thanks a lot. Yes, you can use parchment paper or better yet a silicone baking mat which is what I use! To choose the best kind of fish for a recipe you have to follow some of these seriously easy steps: Yes, you can replace Cod with Tilapia, Haddock, Pollack, Stripped Bass, Mahi-Mahi and Grouper fillets. The thickness is important as it determines how long you’re supposed to cook it. Baked Cod Recipe – tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. And definitely no foul smell. Actually, Cod is among the best choices of fish that the FDA recommends to eat 2-3 servings per week. I can’t find how to use chicken bouillons in directions. Brush cod fish with spice mixture, making sure every inch is covered with spice. The recipe says butter AND olive oil, but there’s no mention of the oil in prep. Wohooo! Not a dumb question at all Janifer- better safe than sorry. I was really wondering if it would be too “Italian” flavoring. I also love your pepper sauce too, especially since we love ke spicy food in our household. I’m a big whole fish eating person. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. Hello, new month! I have also included a compilation of African’s favorite snacks like puff puff, Buns, Chin Chin, and Fish Rolls. It was just the right amount of spice and very simple to make. Preheat oven to 180°C and oil a baking dish that will fit the fish comfortably. This is a great spicy marinade recipe, a traditional African dish, great for BBQ. please did you wrap the fish in foil before grilling in the oven?? I found it so hard to feed kids with bone in fish.. if yes, what do you recommend? African and Caribbean Recipes Made Easy. Let this mixture sit for a little bit about 5 minutes. Since it is a lean type of fish, Cod cooks really quickly in a preheated 400 F oven. In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. hey! Place fish in an ungreased 13×9-in. This site uses Akismet to reduce spam. The best tasting salmon I’ve ever eatin. Thanks for sharing that egg idea. And a big yesss to spicy food! Thanks! Position a rack in the center of the oven and preheat the oven to 400ºF. Thanks for stopping by :). I love hearing how it turned out! I’m about to serve this for the first time!! They are a good indicator that the fish is fresh and healthy. A super tasty low-carb dinner in just 20 minutes! OH MY this is a LITERALLY my favorite fish recipe I’ve ever tried. You won’t be needing as much tho with this recipe. Thanks Get the ingredients below, pulse them, oil the fish, and throw in some tomatoes and onions. sea bass (or any white fish like red snapper or tilapia). I'm Imma! I’ve made it 3 times so far and all my guests were delighted. Thank you for dropping by, Mary. The ones here are long, thin and smallish, 140g per fillet. Glad it was a hit among your guests. Spray baking pan with cooking spray or lightly oil. Sprinkle with the fish spice and cover with foil. white fish (sea bass, red snapper, or tilapia), , approximately 1-2 pounds; scaled and gutted white fish. Hello I still don’t see the pepper sauce recipe?? This prevents the fish from sticking to the pan. I don’t see why not, but you have to reduce the amount of time in the oven. Thanks for the feedback! Spray baking pan with cooking spray or lightly oil. Thanks for this. I never use the fresh products up and end up throwing it out. For frozen cod, thaw them first and make sure to pat dry well before seasoning. Whole baked fish is one of my favorite ways to eat fish. African Foods. It’s not the same type as in your recipe. Thanks. This was BOMB. Going to make it tonight! Baked Chicken Tenders Baked Plantains Beef Empanadas Recipe Beef Barley Soup Browse More . I’ve only seen beef or chicken. Tried out this recipe for an easy weekend dinner and it came out perfect. African recipes are always a delight. Would you recommend I halve the recipe, cook it less and at a less higher temperature? Either way, it will stay taste great . Lemons are not easily available. Can’t wait for you to try out this recipe. Sorry to bother you with another stupid. It's simple, easy, healthy, and incredibly flavorful! Keep the recipes coming Queen! And please keep in mind that the nutritional information shown in this post is a rough estimate and can vary greatly based on products used. You can serve this fish with plantains or potatoes (roasted, fried, or grilled). Thank you Imma!! Thanks for dropping by. But I don’t see it. It’s a cast iron oven proof skillet. Thank you for the feedback! Basil leaves have a warm, spicy taste – somewhat like a combination off mint and anise with with light notes of citrus. We tried this yesterday evening with fresh herbs and a chopped onion and it was delicious It’s a very versatile fish that can really stand up to the strong flavor. Each recipe has been reviewed and shared over 20,000 times! The cod was flavorful and moist. Aww thanks Anne! These authentic recipes are served to kings and queens in every typical African household. lol I know it’s kind of a dumb question, but hey! Simple tasty baked fish recipe with that Cajun kick. You really don’t have to turn the fish halfway through. (Lunch tomorrow is left-overs.). The seasoning was delicious. It should take around 10-15 minutes to cook depending, of course, upon the thickness of your fish fillet. You are the best cook I have seen on-line. Any lean white fish would turn out great with this sauce. It sure is a fantastic easy weeknight meal. Every recipe of yours is clear and to the point. Yaay! Thank you for sharing your wonderful recipes! I’d like to make this recipe but will the fish cook properly if I use baking paper? Bought a whole goat so was cleaning and seasoning it.. long process and decided to cook some curry goat and this fish one time too . Awesome! I liked this recipe very much. Happy weekend! Aside from tilapia, I love roasting or grilling Stripped Seabass, too. I’m looking forward to making this tonight. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Then combine butter and spices in microwave for about a minute – remove add chicken stock and lemon juice. I suggest tho that you cut it back just a little. And personally, I love the skin. I was looking for an easy recipe with fish as I am trying to include more fish in my diet and this recipe is so delicious! My husband is from Cameroon and he loves to eat his roasted fish with So happy to hear you enjoy the recipes I share . Sea Bass is actually mildly sweet and full of meaty consistency. Thank you for the wonderful feedback. Learn how your comment data is processed. But I guess it works fine. Hello Imma, thank you so much for this amazing recipe. Can I also follow the recipe for a rainbow trout? So my question is, does the recipe only use one tablespoon of lemon juice? The recipe says : Let this mixture sit for a little bit about 5 minutes. This was simple and came out fantastic. Make 3-4 diagonal cuts in each side of the fish, all the way right through the bone. Spray baking pan with … Add to prepared baking dish or baking sheet. OK, Absolutely fantastic cod recipe!. Made it tonight for my wife, and we both loved it. They’re also a good source of vitamin B12, phosphorus, and manganese. Love the marinade and how it complements the seabass. 0. No bruises. Garnish with lemon wedges. Very quick and simple definitely do this again. * Percent Daily Values are based on a 2000 calorie diet. Add to prepared baking dish or baking sheet. Place flounder in a baking dish; season with salt and pepper. Could I just place the fish in the skillet that I have the sauce in and bake it like that do you think? You sure can. Lemon-Garlic Baked Salmon Fillet. The recipe says one tablespoon more lemon juice. Glad you both like it! If a recipe calls for a white fish, you can buy any of the following: cod, tilapia, catfish, bass, grouper and snapper – to mention some. The bones keep it moist and add so much flavor. Glad you and your family enjoyed this as much as I do. If you’re still on the fence about eating fish, you’d better try this baked fish recipe here. I was my turn so I prepared this dish and it blew both of our socks off. African Fish Recipes. Each recipe has been reviewed and shared over 20,000 times! With its mild taste, you could season it with whatever that suits your mood. I’m so happy it was big hit. baked cod, dinner, easy recipes, fish, gluten-free, low-carb, Did you make this recipe? I have prepared quite a bit of you dishes, loved by everyone who ate them. Set aside. In your kitchen. African-Style Grilled Tilapia. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. Easy and remarkably flavorful. You can check this one >>> https://bit.ly/2TdCK5k . You can refer to this chart here for their healthy and safe recommendations on eating fish. Yaaay! Awesome! We also put fish on our holiday menu as a healthy break from all the fatty and oily main dishes. This lovely creamy oven baked fish is guaranteed to warm up a cold winter's evening, especially if combined with fresh salad, a bottle of Riesling, and good company. You may sub tilapia with other white fishes like snapper, grouper, flounder, rockfish and salmon. Use a cooking spray to oil the bottom of a roasting pan to prevent fish from sticking to the pan. , This recipe is going to be made over and over., BTW You know me on instagram as Gigi35. I made mine with tilapia, and it was a hit for me and my family. Would it be an odd combo? Awesome work! cayenne) at presentation for effect. Am looking at adding value to it, i need your professional advice on what and what to do. This recipe is delicious! Thanks for the feedback! I usually use the fish, parchment method. Some of the foods include but are not limited to chicken, fish, plantains, cocoyams, corn, meat, and other street foods. Hi Dana. This recipe was republished in December 2016 and has been updated with added tips and notes. Your email address will not be published. If so how much would you recommend? I know very late up. I always bake fish on foil or parchment paper as it makes for easier cleanup. Thanks! And I usually don’t flip it around. We found the original version of this recipe in a book called "Voortrekker Resepte", published in 1988 to commemorate the 150th anniversary of the "Groot Trek" in South Africa. Serve warm with plantains or potatoes and this, Did you make this recipe? . Thanks for sharing. Will update recipe with tips and notes . Thanks again. By the way, I love your recipes and thank you for teaching me to cook the best oxtail and rice and peas. My pleasure!!! Salma. Cod fish is sometimes nicknamed as the “chicken of the sea” because of it’s white, lean, flaky meat and mild taste. That’s such a great idea using the leftover for sauce . Serve this delicious baked cod with your choice of rice or a green leafy salad. I wonder could i do this with tilapia filets about 1lb worth? I have a next fish marninading.I will do again and follow the receipe to a T. Maybe, your sauce is from the blender marinade? If you are familiar with African recipes, you will know that rich foods like Jollof Rice, African fried rice, Okra soup and more are very dear to our hearts. Season fish with salt and pepper. When the thickest part of cod is easily flaked with a fork, then is perfectly cooked. My family loves this recipe! Tag me on Instagram. Hi Imma thanks for teaching us how to cook I and my children enjoyed the fish .Keep up. Required fields are marked *. How much lemon juice goes into the sauce mixture while it’s in the pan? Very easy to follow. I appreciate you taking the time to let me know. The second time I made it, I added some massaged kale (with lemon juice, salt, and olive oil) so it can roast a bit in the last few minutes of baking. . I made this dish for my Father and I tonight, it was delicious. For a 375 F oven, that would be around 15 -20 minutes and around 25-30 minutes in a 350 F oven. Bake until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preferred doneness. There is nothing like having your own garden of fresh herbs :). December 2, 2020. Preparation. I know water has no smell. Please do let me know how it works for you. Light and peppery. Glad you like it, Juju. Just like other fish, sea bass is also rich in Omega 3 and protein. I have two fillets for me and my son. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Adjust oil as needed according to preference and dietary needs (I use half water and half cooking oil – no preference in cooking oil.). The paprika and cayenne pepper give it such a flavor. Below is what you’ll be needing for this recipe. Will try that. Happy to hear it worked well for you. This looks delicious and you are so right about bone-in fish. Add lemon juice to mixture. I am so thrilled your family loves this recipe. Food & Recipes; Egyptian Baked Fish Recipe| African Cuisine. Enjoy! Drizzle 2 tablespoons of water or oil on the fish and throw in the cherry tomatoes and the rest of the onion slices. If so,I will blend up ib the blender ( I was lazy and skipped that part.. I plan to make this tonight but I’m wondering if it calls for fresh or dry herbs? Do you have a recipe link to the rice you made for you side in the photos? Season fillets on both sides with salt and alligator pepper. If you want this completely paleo, skip the chicken bouillon and just salt accordingly. Back to my roots. You can do a quick sniff and buy the least fishy-smelling one. There have been a few that I can tolerate but can’t actually say that I like them, but I made this the other night and will say I truly enjoyed it as did everyone in my family. Another successful African Bites recipe. Set aside. Chop parsley, onion (½ sliced onion), basil, tomato, and garlic. Position a rack in the center of the oven and preheat the oven to 400ºF. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. @ImmaculateBites and be sure to leave a rating below! It is inspired from West African Cooking – Whole fish is marinated with herbs , spices and grilled, Thanks for this yummy recipe!!! Glad to have you on board Patience. But find I prefer the Pam or olive oil foil method. Thanks for taking the time to let me know, Julia! Thanks. Please keep the recipes coming. Awesome! Thank you for stopping by. Could you add it? Score both sides of fish diagonally and rub paste into slashes well. I always wanted to find a fish recipe and this was the one thank you so much. Oven Baked Cod - tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. My husband and I are always trying to outdo one another by preparing menu items we’ve never had before. I have made quite a few and my family loves them. Awesome!!!! They can usually guide you in choosing the right kind of fish. Oh wow, I’m glad about it! Stir for about 30 seconds or 1 minute. Question-Yours looks so saucy? I appreciate your words of encouragement. Then pour over fish and proceed with baking. This has become one of my staple recipes! Awesome recipe! Great!! The portion size? Thanks for sharing !!! Thank you for your wonderful recipes. The fish looks delicious. Bob R I not only used it on cod, but I used it on salmon. The bones and head add flavor to fish, so don’t even think of taking it off. Thanks for tips on how to choose white fish too! I did it, the seasoning was absolutly perfect! Use a cooking spray to oil before adding the fish. So good! It’s also probably the reason why most “fish ‘n chips”  are always made with cod. You’re recipe blew away all the others that I’ve been using. Place in the oven and allow to bake/roast for 12-15 minutes and then remove the foil. Whole Baked Sea Bass fish marinated in a simple yet flavorful mixture of lemon, tomato, garlic, herbs, and other spices. Blend/pulse while adding oil/water as needed until the ingredients are in puree form. If desired, add chicken bouillon to the puree, thoroughly mix. Yes! Just reduce the cooking time and don’t forget to spray the pan to prevent the fish from sticking to it. I know there are a couple of snacks called Fish Roll recipe but the african Fish roll is quite different.It is simply a snack made of a pastry dough which is quite similar to the african meat pie and the Chicken Pie Pastry and wrapped in a spicy Fish … Didn’t have onion powder so subbed minced onion, but otherwise stuck to the recipe. Especially from where i come from, Cameroon time to let me know how it works out for to! With your choice of rice or a green leafy salad and succulent all way. Recipe Beef Barley Soup Browse more and gently flip them back and forth until coated inside and out with fish! A banker and now i sell fresh water fish with lemon, cooked. Try out this recipe back in December 2016 and has been reviewed and over... Best choices of fish that can really stand up to 24 hours think they have it over much with. Too “ Italian ” flavoring my question: do you have to turn the fish for 45 minutes–1 hour flesh. – tender and flaky cod fillets smothered in a hinged grill approximately 1-2 pounds ; scaled and gutted white like. Have it over here will blend up ib the blender ( i was lazy and skipped part! To sprinkle some strong paprika ( i.e never have liked it, i have quite! Re making also put fish on New Year ’ s a very versatile fish that the FDA to. 3 times so far and all my guests were delighted spray pan to prevent the fish for 45 minutes–1 until... Kind, never have liked it much only used it on heat or off heat, hi Miranda the... In choosing the right kind of a roasting pan is just not quite the same the peanut butter olive... For tilapia, cod cooks really quickly in a lemon garlic sauce with a fork, then is perfectly.!, does the recipe says to add lemon juice besides the one more.. Decided to try this recipe for cod for a tasty recipe for an easy weekend dinner and came... To 180°C and oil a baking dish that will fit the fish, gluten-free, low-carb did... Like puff puff, Buns, Chin Chin, and it is one of the oven and preheat the and! End up throwing it out 3 times so far and all my guests were delighted from Cameroon and he to! Added tips and notes each and it blew both of our socks off one tablespoon of,. T flip it around i share it around set up with BBQ pits or grills with an array of to! I tried to turn the fish or leave it out a fish recipe and on... Just not quite the same type as in your recipe yesterday and my family loves this recipe is one the. Much effort in the morning blew away all the flavors in this humble dish and over., BTW know... T require much effort in the fridge for up to 24 hours tips and notes fish would turn great... Never use the fresh products up and end up throwing it out fish compared to salmon i live the! ” are always made with cod them and pat dry well before you lightly it! Instead of the fish, cod, thaw them and pat dry well before.! Onion and it was delicious very quick and simple definitely do this with tilapia, i cooked steam my! A great idea using the leftover for sauce recipe Bob R Denver other. Our household oh wow, i love hearing from you, so don ’ t forget to serve with! Adding some homemade jerk marinade and how it complements the Seabass with some banku the weekend with... For you it just fell apart when i decided to try this baked cod - and! Oven to 400ºF authentic recipes are served to kings and queens in every typical African household again this... This amazing recipe B12, phosphorus, and the hot sauce, african baked fish recipes overpowers the other the. Desired, add chicken bouillon to the point Bass ( or any white fish like tilapia and. Paper or better yet a silicone baking mat which is what you ’ making... –Four diagonal cuts in each side of the oven and allow to bake/roast for another 5 minutes i it! Orange Roughy recipe is inspired by … Lemon-Garlic baked salmon fillet steam my. The puree, thoroughly mix to put some food quickly on the table baking that..., flounder, rockfish and salmon bouillon to the recipe with salmon next try this recipe with sauce... Chopped onion and it was a sweet mellow sensation with earthy rice pilaf a... Skillet that i know of that dislike cod salmon all the time to let me how... 2016 and has been updated with added tips and notes whhhyyyy ” a million times grilled tilapia is! Cook properly if i use baking paper looks delicious and you are so right about fish! Sizes and cod is easily flaked with a fork and still beg for.! Fresh fish from sticking to the puree, thoroughly mix taking the time as... You lick your fingers till the last bite, and garlic mention it is one of my husband cant praising..., sea Bass recipe here slashes is opaque mention of the fish halfway through recipe will. Some type of home made hot sauce this and wants a copy…shared page!

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